Rodrigo De la Hoz
After 2 years of running, and following all kinds of pre designed coaching programs I wasn't moving forward. I increased my mileage and effort but the PB's where very difficult to improve on. After 5 months with a bespoke program by Coach Kathy I started to get serious, I began to improve and also became more motivated. I'm training for my first marathon and I have no doubt I'll be in good shape. Under Kathy's coaching I have acheived PB's of 41:40 for 10k, and 1:34:58 for the HM . Rodrigo De la Hoz Bogota, Colombia. Now accepting applications for an elite and sub-elite training group based in Colorado. Competitive race distances from 800m-Marathon.
What I've always appreciated about training with Kathy is her ability to give me workouts that feel doable yet just challenging enough to give me a cutting edge. I wanted to train under a world class athlete but knew I couldn't actually train like one, so I was a bit nervous initially. But I immediately like what I was given. And after only 2.5 months of working with her I ran my best 10k time ever (43:59), finally beating my time from 7 years earlier - something I wasn't sure was even possible! Kathy's vast running knowledge, easygoing personality and desire to see her athletes succeed all help make her a great coach. -Sarah C, Vancouver BC, Nutritionist, Recreational marathoner
In a short space of time I achieved several PB's. My 5k PB was extra special because I had been trying for many years before to achieve that. Kathy is a experienced coach and athlete that I highly recommend. Katherine M - Yoga Instructor and Elite Runner, Vancouver, Canada.
Kathy helped me get involved in running and is training me for my first marathon. I started out running a few miles a week on the treadmill at the health club last year. Now, seven miles seems like an easy run. Kathy has been available to help me with all my questions and concerns from when I started as a novice runner last year to getting ready for longer races this fall. She is a great coach and fun to work with.