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About Coach

Personal Information
I was born in Edinburgh, Scotland and moved to England then Canada at eleven and again to the United States for University. As a result I have two citizenships (British and Canadian) and a green card to live and work in the US. After graduating from the University of Wisconsin in 1997 with a degree in Exercise Physiology and Biology (Dean's list and Academic All-American) I was a volunteer assistant coach at both the University of Wisconsin and Stanford University. I enjoyed working with the cross country and track teams at both universities and it was a great compliment to my own running career.
In 2005 I moved to Nederland, Colorado to live in the mountains and train at altitude. It is a great place to live and train and has a nice running community that is both a part of and separate from the better known Boulder just down the hill. Coaching the high school track and cross country teams in Nederland has allowed me to get more involved with the community and they are a great group of kids. I have had a few 'breaks' in my career. In 1994 I was diagnosed with Graves' disease which is an autoimmune disease that kept me out of running for a couple of months but is in remission now. I have now transitioned completely from professional athlete to coach and love the rewards and challenges of coaching. I am a USATF Level 2 certified coach bringing a wealth of knowledge to coaching every athlete I coach whether it's a 5 year old at our club Saturday Morning Youth clinics or my elite athletes competing at Major Championships. 
 

Coaching credentials

UK Athletics Level 2 Coach
USATF Level 2 Certified
Volunteer Assistant Coach - University of Wisconsin
Volunteer Assistant Coach - Stanford University
Nederland High School Track and Cross Country Coach

 

Personal Bests

Memorable Races

1500m: 4:07.68 (Athens WC, 1997)
3000m: 8:40.97 (Brussels, 2001)
5000m: 15:05.51 (Brussels, 2004)
10,000m: 31:36.90 (British Olympic Trials, 2004)
Marathon: 2:28:39 (Chicago, 2006)
More Specific Details Can be found here.

2005 British Championships 10,000m - 1st, 31:45
2004 Olympic Games 10,000m - 12th, 31:40
2004 British Olympic Trials 10,000m - 1st, 31:36
2004 World Cross Country Championships 8k - 11th individual, 3rd team
1999 World Cross Country - 4th
1996 Olympic Games 5,000m
NCAA Cross Country Champion - 1995
NCAA Outdoor 3000m Champion - 1995, 1996, 1997