Coaching Plans

Coaching and training plans.

The personalized training plans allow for complete optimization of your training. Not only are your daily training needs developed just for you but balancing the rest of your life's demands is worked into the program so that you can get the most out of your body. If you need to change things because, well, life happens, then I can be emailed and quickly update your plan as needed. The normal training amount is kept at one week in order to allow for the optimum in feed back and adjustment within the long term plan.

Coaching Plans

Plan Description Price for 1 month Price for 3 months Price for 6 months
Bronze A bespoke running program to help you get the most out of your training; Coaching that works with you to achieve your goals. This program includes a planning phone call, weekly individualized coaching plan and unlimited email. $100 $270 $450
Silver A bespoke running program to help you get the most out of your training; Coaching that works with you to achieve your goals. In addition to everying in the bronze plan you will receive one phonecall or skype chat a week. $125 $335 $565
Gold A bespoke running program to help you get the most out of your training; Coaching that works with you to achieve your goals. In addition to everything in silver you will receive up to 20 minutes of phone or skype chat a day. $250 $675 $1100

The personalized training plans allow for complete optimization of your training. Not only are your daily training needs developed just for you but balancing the rest of your life's demands is worked into the program so that you can get the most out of your body. If you need to change things because, well, life happens, then I can be emailed and quickly update your plan as needed. The normal training amount is kept at one week in order to allow for the optimum in feed back and adjustment within the long term plan.